3rd June 2021
5 Everyday Habits That Harm Mental Health
Dr Emeka Okorocha, a medical doctor with a passion for exercise, outlines five damaging daily habits we should all make an effort to reduce
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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26th May 2021
What vitamins and minerals do you need?
Why you need to prioritise six micronutrients for optimum health and performance.
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13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
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13th May 2021
Mental Health Support: “Samaritans Will Listen”
Personal trainer James Cooper explains how Samaritans helped him – and could help you – overcome issues around mental ill-health
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10th May 2021
3 Ways To Practise ‘Modern Mindfulness’
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
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10th May 2021
Good Mood Foods: 7 Ways To Eat For Better Wellbeing
Hannah Braye, nutritional therapist at Bio-Kult, introduces the mood-boosting foods worth getting more of
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8th May 2021
James Haskell On Fitness, Nutrition & Brutal MMA Training
Former rugby player turned podcaster and author James Haskell puts the world to rights over health, fitness and good nutrition
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5th May 2021
Brian O’Driscoll On Health, Fitness & Getting People Active
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
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29th April 2021
How Often Should I Eat To Gain Muscle?
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
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26th April 2021
How To Develop An Adventure Mindset
Summer is the season for epic outdoor adventures, but to push your body to the limit you first need to fortify your mind
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12th April 2021
PT Sunny Salique’s Guide To Training During Ramadan
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
