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30th October 2019
Can Low-Carb Diets Work for Endurance Training?
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
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Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
30th October 2019
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
30th August 2019
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance