12th January 2024
Best High-Protein Vegan Foods
Twenty ways to pack protein into a plant-based diet
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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10th January 2024
Should You Take Multivitamins?
Discover the benefits of multivitamins…
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15th November 2023
Beginner’s Guide To Intermittent Fasting
Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
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6th October 2023
Men’s Fitness Nutrition Awards 2024: Entries Now Open
Find out how to make your free product entry today
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12th September 2023
Is Pre-Workout Bad For You?
We ask an expert about the potential side effects of pre-workout
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11th September 2023
What Are Macronutrients?
Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
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11th September 2023
What Are Micronutrients?
They may be micro, but they play a big part in our health and fitness…
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3rd August 2023
What Are The Benefits of BCAAs?
Everything you need to know about branched-chain amino acids…
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24th March 2023
Promotion: How To Fuel For A Half Marathon
Find out how to fuel for a half marathon with this beginner's guide to pre-, mid- and post-race nutrition from Science in Sport
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14th November 2022
Men’s Fitness & Women’s Fitness Nutrition Awards 2022
The Men’s Fitness & Women’s Fitness Nutrition Awards results are in – discover the standout products for health, endurance & strength in 2022
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10th November 2022
Elevate Performance and Improve Recovery: The Health Benefits Of Turmeric
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals
