11th September 2023
What Are Macronutrients?
Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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11th September 2023
What Are Micronutrients?
They may be micro, but they play a big part in our health and fitness…
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3rd August 2023
What Are The Benefits of BCAAs?
Everything you need to know about branched-chain amino acids…
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24th March 2023
Promotion: How To Fuel For A Half Marathon
Find out how to fuel for a half marathon with this beginner's guide to pre-, mid- and post-race nutrition from Science in Sport
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14th November 2022
Men’s Fitness & Women’s Fitness Nutrition Awards 2022
The Men’s Fitness & Women’s Fitness Nutrition Awards results are in – discover the standout products for health, endurance & strength in 2022
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10th November 2022
Elevate Performance and Improve Recovery: The Health Benefits Of Turmeric
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals
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9th August 2022
How To Track Calories With MyFitnessPal
Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal
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18th July 2022
Exercise Nutrition Tips: 55 Ways To Eat Better
Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
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17th July 2022
Vegan Tennis Players: Plant Power at Wimbledon
2022 Wimbledon finalists Novak Djokovic and Nick Kyrgios were, unusually, both vegan – here's how a plant-based diet powered their performances
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25th May 2022
Launching The Men’s Fitness & Women’s Fitness Nutrition Awards 2022
Calling all nutrition brands: now is your chance to put products forward to be tested and potentially featured in the MF & WF Nutrition Awards
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19th May 2022
5 Protein Powder Recipes To Feed Your Muscles
Can you add muscle mass with dessert, without sacrificing taste? Absolutely, says protein powder cooking guru Anna Sward
