15th November 2023
Beginner’s Guide To Intermittent Fasting
Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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6th October 2023
Men’s Fitness Nutrition Awards 2024: Entries Now Open
Find out how to make your free product entry today
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12th September 2023
Is Pre-Workout Bad For You?
We ask an expert about the potential side effects of pre-workout
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11th September 2023
What Are Macronutrients?
Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
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11th September 2023
What Are Micronutrients?
They may be micro, but they play a big part in our health and fitness…
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3rd August 2023
What Are The Benefits of BCAAs?
Everything you need to know about branched-chain amino acids…
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24th March 2023
Promotion: How To Fuel For A Half Marathon
Find out how to fuel for a half marathon with this beginner's guide to pre-, mid- and post-race nutrition from Science in Sport
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14th November 2022
Men’s Fitness & Women’s Fitness Nutrition Awards 2022
The Men’s Fitness & Women’s Fitness Nutrition Awards results are in – discover the standout products for health, endurance & strength in 2022
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10th November 2022
Elevate Performance and Improve Recovery: The Health Benefits Of Turmeric
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals
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9th August 2022
How To Track Calories With MyFitnessPal
Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal
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18th July 2022
Exercise Nutrition Tips: 55 Ways To Eat Better
Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
