1st August 2024
Should you take creatine?
All you need to know about creatine and whether you could benefit from taking it
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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16th July 2024
What are the health benefits of fiber?
Everything you need to know about this vital macronutrient
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7th June 2024
SCI-MX’s Guide To Whey Protein
All you need to know about whey protein, from how much you need to when best to take it
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7th June 2024
SCI-MX’s Guide To Pre-Workouts
All you need to know about pre-workout supplements, from what's in them to timing and safety advice
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29th May 2024
How To Build Muscle On A Plant-Based Diet
Strategies for seeing plant-powered muscle gains
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7th May 2024
What Are Electrolyte Drinks? A Nutritionist Explains All
The key to using electrolyte drinks is understanding when to take them and what benefits they bring
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1st May 2024
Are Protein Bars Healthy?
Protein bars are a go-to post-workout snack for many of us, but are they actually healthy?
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25th April 2024
Elevate Your Snack Game & Win A Year’s Supply Of Jack Link’s Products
Enter for the chance to win a year’s worth of Jack Link’s products
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16th April 2024
How Jack Link’s Jerky Is Raising The Fitness Snacking Steaks
The high-protein, low-calorie option for those who refuse to compromise on taste or nutrition
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15th April 2024
High-Energy Cycling Recipes To Fight Fatigue
Power your rides with these natural energy-boosters from ‘The Cycling Chef’ Alan Murchison
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28th March 2024
Do You Need Protein Right After A Workout?
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
