13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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2nd January 2025
The top 10 foods to eat when taking GLP-1 medications
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21st December 2024
Lifting the lid on REDs and weight loss
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8th November 2024
6 easy ways to boost gut health
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1st August 2024
Should you take creatine?
All you need to know about creatine and whether you could benefit from taking it
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16th July 2024
What are the health benefits of fiber?
Everything you need to know about this vital macronutrient
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7th June 2024
SCI-MX’s Guide To Whey Protein
All you need to know about whey protein, from how much you need to when best to take it
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7th June 2024
SCI-MX’s Guide To Pre-Workouts
All you need to know about pre-workout supplements, from what's in them to timing and safety advice
