1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
-
28th May 2025
Everything you wanted to know about cheese rolling – from a former champion
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
-
27th May 2025
Five reasons to exhaust your muscles with end-of-session ‘finishers’
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
-
24th May 2025
I realised the key to getting stronger was…training less!
It's better to focus on quality rather than quantity at the gym to get better results and avoid injury
-
22nd May 2025
Why HIIT should always be in everyone’s training hit list
Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness
-
24th April 2025
It’s official: lifting weights makes me a happier person
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
-
22nd April 2025
How to get fit like a London firefighter
London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest fire stations as new recruits are put through rigorous training
-
18th April 2025
My fitness life: chef, writer and MF cover model Chris Baber
As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…
-
11th April 2025
How to recover from training like a professional footballer
-
10th April 2025
I used visualisation to help me lift more – and this is the technique I used
