3rd October 2024
Life’s a beach: MF talks to beach soccer star James Temple
Meet James Temple, personal trainer and England beach soccer star
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd October 2024
Should you wash sweatpants after every use?
Is it time for laundry day, or can you re-wear those sweatpants again?
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19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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10th September 2024
How to conquer an Ironman, according to a recent finisher
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
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4th September 2024
17 ways to boost your strength
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
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4th September 2024
Strength training FAQs: you asked, we answered
From how long each workout should last to turning fat into muscle
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1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
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22nd August 2024
We speak to adventurer Ash Dykes as he prepares for another journey into the unknown
His next expedition will take him into uncharted waters
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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16th August 2024
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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5th August 2024
What makes a good outdoor and adventure watch?
When your fitness exploits take you to wild places, you need a fully loaded adventure watch
