12th January 2021
How To Take Control Of Your Mental Health
You can be the master of your own mental wellbeing, writes life coach Paul Mort
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Mental Health
Raising awareness around various mental health conditions, highlighting how to get help, and exploring how to harness the power of your mind
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25th November 2020
Fitness & Autism: One Man’s Strength Training Journey
When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism
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11th November 2020
How To Combat Seasonal Affective Disorder With Nutrition
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
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3rd November 2020
Explorer Ed Stafford On Adventure & Mental Health
Explorer Ed Stafford has discovered a powerful link between adventure and mental health
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27th October 2020
10 Ways To Protect Your Mental Health In Winter
Take steps to manage your mental health this winter to ensure your wellbeing isn’t adversely affected by the shift in the seasons
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16th October 2020
Improve Mental Agility With The UK’s Fastest ‘Speedcuber’
Chris Mills introduces four transferable speedcubing skills we can all use to improve mental agility and problem-solving skills
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12th October 2020
How To Cope With Negative Thoughts
Alister Gray, life coach, mindset expert and founder of Mindful Talent, offers five ways to combat dark days
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6th October 2020
Jason Fox Explains How To Be More Resilient
Elite special forces operator Jason Fox on how to excel in the face of adversity and thrive when times are tough
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5th October 2020
Five Simple Self-Care Activities To Improve Your Mood
Taking care of yourself physically and emotionally is crucial to a sound state of mind – here are some easy actions for daily wellbeing
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30th July 2020
How To Overcome Impostor Syndrome
Dr Josephine Perry shines a light on the condition that can cause even the highest of achievers to be overcome by self-doubt
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23rd July 2020
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
