11th August 2025
I thought my brain was in the same shape as my body – but it’s a muscle I need to work on more!
Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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6th August 2025
Jackoby Shaddix interview: You gotta go out and do something that sucks every day
The lead singer of US rock band Papa Roach is a self-confessed fitness fanatic, using fitness to stay clean, build an on-tour body and mental resilience
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1st August 2025
Can you build muscle with kettlebells?
It's perfectly possible to build muscle with kettlebells – you just need the right approach
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31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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30th July 2025
It’s worth knowing how to recycle old running shoes
With three-hundred million pairs of trainers going to landfill each year, here’s how to reduce your carbon footprint
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29th July 2025
As a run expert I know how to choose the right running shoe
Find out how to choose the right running shoe – taking into account fit, support and intended use
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28th July 2025
Should runners wear baselayers? We ask the run experts
We ask the run experts why it pays to layer up
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26th July 2025
Gym shoes vs running shoes: let me point out the key differences
Though they look similar, there are some key differences to bear in mind
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24th July 2025
From comedy king to Marvel muscle – how Sacha Baron Cohen got seriously fit
King of comedy Sacha Baron Cohen talks about getting in shape for his new role as Mephisto in Marvel's Ironheart, how fitness is in his blood and just why he can still rock a mankini
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24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
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23rd July 2025
Dumbbells vs resistance bands: what’s best for you?
Would you rather know the exact weight you're lifting, or are versatility and portability your priority?
