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Features

Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.

18th April 2025

My fitness life: chef, writer and MF cover model Chris Baber

As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…

by David Castle
11th April 2025

How to recover from training like a professional footballer

by David Castle
10th April 2025

I used visualisation to help me lift more – and this is the technique I used

by Rob Kemp
8th April 2025

How do I choose the right running shorts for me?

by David Castle
8th April 2025

Stoicism: why this ancient philosophy can change your life

by Joe Minihane
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25th March 2025

Why American pistachios should be your go-to fitness snack

by David Castle
12th March 2025

Billy Monger on smashing records and pushing limits

by Rob Kemp
6th March 2025

This is the best cool-down routine for runners – by runners

Our experts suggest the most effective way to cool down after a run

by Charlie Allenby
2nd March 2025

Alex Honnold talks ageing, defying death and new documentary The Devil’s Climb

by Dominic Bliss
27th February 2025

How to use adjustable dumbbells: the MF guide

Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts

by Laurence McJannet
17th February 2025

Behind the scenes of tennis star Cameron Norrie’s training

by David Castle
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