Avoid the glares of fellow gym-goers; don’t be any of these guys.

squat rack etiquette Men's Fitness UKThe Curler

The squat rack exists to make heavy-lifting exercises safe and accessible. What this hulking mass of steel is not designed for, is your biceps.

When gym space is at a premium, taking over the most coveted spot to do the one exercise that can be done literally anywhere shows a severe lack of awareness. It also suggests you’re big enough not to give a monkeys, so please be our guest – great arms, bro. 

squat rack etiquette Men's Fitness UK

The Screamer

Unless every weight in the room is positioned across your upper back (and if that is the case, may we suggest you find a new gym), making any noise other than the odd inadvertent grunt is rarely acceptable — especially if you’re training in your local leisure centre rather than an old-school spit-and-sawdust gym.

It’s 1pm on a Tuesday, no one needs to hear your war cry pre-Boots Meal Deal.

squat rack etiquette Men's Fitness UK

The Mansplainer

A tricky one for many to grasp, this, but it’s really quite simple: if you’re not a personal trainer, don’t act like one.

Your encyclopaedic exercise knowledge sure is mighty impressive, but it’s also best kept to yourself: Emma in HR doesn’t need to be told that she’s not fully activating her glutes before work. 

squat rack etiquette Men's Fitness UK

The Never in a Million Years-er

Ambition drives progress, and in the gym ‘progressive overload’ — upping the weight or the reps session by session — is what allows for improvement.

There is something to be said, however, for knowing your limits. At best, lifting too heavy will leave you red-faced; at worst, you’ll do some serious damage.

Illustrations: Dan Evans @danxdraws