What Is Heart Rate Variability Training?
28th July 2020
“When you have good HRV, it means your body and heart are able to respond to different demands”
Fit-Tech
MF Tests Activ5: The Handheld Isometric Device
8th July 2020
Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness
Five Of The Best Massage Guns For Rapid Recovery
2nd July 2020
These high-tech percussive therapy tools can help you recover as hard as you train
Good Vibrations: 5 Benefits Of Using A Theragun
25th May 2020
Chiropractor and Theragun founder Dr Jason Wersland reveals five benefits of daily percussive massage therapy
SIXPAD Abs Belt Review
22nd May 2020
It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it get you abs like his?
10 Of The Best Home Workout Apps For 2020
13th May 2020
Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps
Five Gadgets That Make You A Better Runner
31st March 2020
Resident tech expert Kieran Alger runs the rule over the latest gadgets designed to improve your running
Seven Apps & Devices To Keep You Fit In Self-Isolation
27th March 2020
With the majority of us now in self-isolation, here are seven ways to manage your health and fitness from home
Sleep Tech: Five Best Gadgets for Better Rest
13th February 2020
From apps to 'smart mattresses', fitness tech expert Kieran Alger reviews the latest sleep gadgets to monitor and enhance your shuteye recovery
Tried and Tested: Outdoor and Adventure Watches
31st January 2020
Adventure-proof watches for getting off the beaten track and navigating the great outdoors
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