
24th April 2025
It’s official: lifting weights makes me a happier person
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
24th April 2025
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
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