8th April 2025
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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8th April 2025
Stoicism: why this anicent philosophy can change your life
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25th March 2025
Why American pistachios should be your go-to fitness snack
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12th March 2025
Billy Monger on smashing records and pushing limits
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6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
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2nd March 2025
Alex Honnold talks ageing, defying death and new documentary The Devil’s Climb
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27th February 2025
How to use adjustable dumbbells: the MF guide
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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17th February 2025
Behind the scenes of tennis star Cameron Norrie’s training
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12th February 2025
How to train for Hyrox in your fifties
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10th February 2025
Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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10th February 2025
Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
