31st December 2020
5 Ways To Get Stronger And Break Through Your Plateau
Getting stronger – and staying strong – is one of the best ways to improve all aspects of your health and fitness
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
29th December 2020
Comedian Tiernan Douieb On The Joy Of Not Running
The reluctant exerciser says the best thing about running is the stopping. In fact he's so hooked on the feeling that he's running more than ever
-
28th December 2020
How Selling Sunset’s Jason Oppenheim Built His Body
The luxury real estate agent and star in Netflix's hit reality show talks Men's Fitness through his fitness routine
-
27th December 2020
Get Your Kicks: 10 Reasons To Take Up Martial Arts
Strength, flexibility, discipline and reflexes are just some of the benefits of martial arts training
-
18th December 2020
Shock Muscles Into Growth With Complex Training
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
-
17th December 2020
Six-Pack Science: The Anatomy Of Your Abs
We're taking a closer look at the anatomy of your abs so you can understand the science behind the six pack.
-
8th December 2020
David Gandy On Workouts, Positivity & Modelling
MF meets the man who’s fronted campaigns for the likes of Dolce & Gabbana to find out how he’s experienced 2020
-
6th December 2020
Rugby Icon Gareth Thomas On Tattoos, HIV & Fitness
Rugby legend, trailblazer, HIV campaigner and gay sporting icon Gareth Thomas speaks to Men’s Fitness
-
1st December 2020
5 Technique Tips For Indoor Climbing
Climb your way to full-body strength and a rock-solid physique with pro climber Robbie Phillips’ best advice
-
24th November 2020
How Do Muscles Grow? Seven Stages Of Growth
There are several key stages when it comes to breaking down muscle fibres before they can be rebuilt stronger
-
19th November 2020
What It Takes To Be A Premier League Footballer
MF meets Hal Robson-Kanu, who overcame an early career-threatening injury to become a Welsh national hero
