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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
4th February 2022
The Dakar Rally is the world’s most gruelling motorsports event, involving thousands of miles of racing across the Earth’s most inhospitable terrain. Here’s what it takes to win
3rd February 2022
BT Sport presenter Ugo Monye talks to Men's Fitness about pushing through pain and his approach to fitness post-rugby retirement
1st February 2022
The former World’s Strongest Man sits down with editor Isaac Williams to talk mammoth diets, marathon workloads and stepping away from the weights and into the ring
30th January 2022
Blending relentless intensity with speed and skill, futsal is far more than just 'indoor football', as journalist Jamie Fahey explains
28th January 2022
Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
26th January 2022
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
11th January 2022
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
11th January 2022
Ignore your ego, don't get distracted and more tips to help you hit the ground running when you enter the weights room
6th January 2022
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
4th January 2022
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
30th December 2021
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
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