6th March 2025
This is the best cool-down routine for runners – by runners
Our experts suggest the most effective way to cool down after a run
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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2nd March 2025
Alex Honnold talks ageing, defying death and new documentary The Devil’s Climb
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27th February 2025
How to use adjustable dumbbells: the MF guide
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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17th February 2025
Behind the scenes of tennis star Cameron Norrie’s training
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12th February 2025
How to train for Hyrox in your fifties
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10th February 2025
Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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10th February 2025
Weights vs bodyweight workouts: which is better?
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
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4th February 2025
7 reasons why you should try Padel in 2025
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4th February 2025
Ready for a new challenge? Check out these adventure and endurance events
Looking for your biggest fitness test yet. Why not take on one of our pick of the best adventure and endurance events in 2025
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20th January 2025
New year fitness fads: should we go 75 Hard or go home?
Are new year fitness fads like 75 Hard doing us more harm than good?
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27th December 2024
It’s official: exercising in short bursts is a great workout
