
12th August 2024
Use these shoulder stretches to ease pain and tightness
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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12th August 2024
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
16th March 2023
Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats
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