8th May 2026
Feel the burn with our favourite 30-minute resistance band leg workouts
Boost lower-body strength and muscle with these simple yet effective resistance band legs workouts – created by personal trainers Omar Mansour and Luiz Silva
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Omar Mansour
Running and fitness coach -
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23rd September 2025
Short on time? Blitz my 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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15th August 2024
Add this resistance band arms workout to your routine
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
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17th July 2024
These are the best hip flexor stretches to improve flexibility and performance
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
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9th July 2024
Isolate your lower arms with the best dumbbell forearm exercises
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
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12th October 2022
Dumbbell Upper-Body Workout
Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains
