15th August 2024
Add this resistance band arms workout to your routine
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
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15th August 2024
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
18th July 2024
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
17th July 2024
Full range of movement in the hips is essential for lower-body strength training, running performance and general ease of movement
16th July 2024
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
9th July 2024
While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits
12th October 2022
Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains