12th April 2022
Regular Vigorous Exercise Can Protect Against Pain As You Age
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
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Mark Bailey
Freelance writer -
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20th March 2022
5 Ways To Improve Mobility & Boost Your Strength
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
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17th March 2022
How Resistance Training Could Improve Your Sleep
New research suggests weight training holds the key to a better night's sleep
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8th March 2022
Football Nutrition: How To Fuel Your Game Like The Pros
Elevate your own pre-match diet with these football-inspired upgrades from performance nutritionist professor Mike Gleeson
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26th January 2022
How To Improve Your Running Form
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
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11th January 2022
How Ultra Runner Tom Evans Is Breaking The Endurance Mould
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
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14th November 2019
Q&A with Waterfall-Chasing Climber James Pearson
The climber talks to Mark Bailey about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
