Luke Worthington

About

One of the most respected and sought-after personal trainers in the world – and coach to a host of celebrity clients – Luke is also a qualified sports scientist. He has over 20 years of experience in the industry. In short, what he doesn’t know about fitness, isn’t worth knowing.

19th August 2024

These are my 5 top beginner stretching exercises for post-workout recovery

Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners

by Luke Worthington
14th August 2024

These are the best stretching exercises to reduce risk of injury

Essential stretches for a resilient physique

by Luke Worthington
6th August 2024

These are the best glutes exercises for boosting lower-body performance

Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism

by Luke Worthington
29th May 2024

Best Stretches To Prevent Back Pain

Improve spinal flexibility and reduce discomfort

by Luke Worthington
29th February 2024

Kettlebells vs barbells – what’s best for you?

Fitness expert and world-renowned PT Luke Worthington explains the relative benefits of both

by Luke Worthington
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About

These are my 5 top beginner stretching exercises for post-workout recovery

These are the best stretching exercises to reduce risk of injury

These are the best glutes exercises for boosting lower-body performance

Best Stretches To Prevent Back Pain

Kettlebells vs barbells – what’s best for you?