Luke Grainger

About

Luke is an online weight loss coach and personal trainer with over 17 years' experience. From being head trainer at Virgin Active, to his current role as head of conditioning at IgnitePT, Luke knows what it takes to help people build their best bodies.

30th December 2024

As a PT I recommend this weight plate full-body workout

No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby

by Luke Grainger
10th September 2024

Rev up your metabolism with this fat-burning workout

Torch fat and get your whole body firing with this metabolic conditioning circuit

by Luke Grainger
4th July 2024

This ten-move circuit works your abs from all angles

To unveil six-pack abs you need to work your core from every angle – this workout does just that

by Luke Grainger
4th April 2024

30 Minute Fat Loss Workout

Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.

by Luke Grainger
14th March 2024

Exercise Ball Abs Workout To Strengthen Your Core

Light up your core with this eight-move session

by Luke Grainger
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About

As a PT I recommend this weight plate full-body workout

Rev up your metabolism with this fat-burning workout

This ten-move circuit works your abs from all angles

30 Minute Fat Loss Workout

Exercise Ball Abs Workout To Strengthen Your Core