17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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Laurence McJannet
Men's Fitness online writer -
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15th July 2024
What are the health benefits of zinc?
It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?
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13th July 2024
What are the health benefits of magnesium?
We need it to produce energy, to use our muscles and to help control vital bodily functions
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12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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12th July 2024
Men’s Fitness goes behind the scenes at the Tour de France
We get onboard the Lidl Trek team bus and gain exclusive access to the start and finish line of the 2024 Tour de France's infamous gravel stage
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12th July 2024
What are the health benefits of iron?
An iron-rich diet promotes good oxygen circulation and muscle development
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10th July 2024
Is Euro 2024 stressing you out? There’s a yoga pose to fix that
Stressed out by the Euros? Yoga could be the key
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8th July 2024
MuscleSquad 2.5kg-12.5kg Adjustable Dumbbell Set review: ideal for beginners
This is a cost-effective adjustable dumbbell option for a wide range of exercises
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3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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3rd July 2024
These are the best places for UK gym-goers
A new study reveals the British cities with the best access to gyms
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2nd July 2024
So what are NAC supplements?
Everything you need to know about NAC supplements
