18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
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Laurence McJannet
Men's Fitness online writer -
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18th July 2024
Try this morning stretching routine before you work out
Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence
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17th July 2024
Follow this 3-minute exercise formula for a longer life
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
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17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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15th July 2024
What are the health benefits of zinc?
It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?
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13th July 2024
What are the health benefits of magnesium?
We need it to produce energy, to use our muscles and to help control vital bodily functions
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12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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12th July 2024
Men’s Fitness goes behind the scenes at the Tour de France
We get onboard the Lidl Trek team bus and gain exclusive access to the start and finish line of the 2024 Tour de France's infamous gravel stage
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12th July 2024
What are the health benefits of iron?
An iron-rich diet promotes good oxygen circulation and muscle development
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10th July 2024
Is Euro 2024 stressing you out? There’s a yoga pose to fix that
Stressed out by the Euros? Yoga could be the key
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8th July 2024
MuscleSquad 2.5kg-12.5kg Adjustable Dumbbell Set review: ideal for beginners
This is a cost-effective adjustable dumbbell option for a wide range of exercises
