Jonathan Cooke

About

Jonathan is a Register of Exercise Professionals (REPs) Level 3 certified Personal Trainer. He's also a Registered and Chartered Physiotherapist, having completed an Honours Bachelor of Kinesiology (HBK) and Masters in Physiotherapy (MSc).

25th June 2026

These are the most effective lower back exercises for strength, posture and athletic performance

Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention

by Jonathan Cooke

About

These are the most effective lower back exercises for strength, posture and athletic performance