24th April 2025
It’s official: lifting weights makes me a happier person
A calmer mind and a stronger body? How lifting weights can boost your mental wellbeing as well as your body
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Joe Minihane
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8th April 2025
Stoicism: why this ancient philosophy can change your life
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26th December 2024
7 Ways To Set Achievable Goals For 2025 & Beyond
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10th July 2024
What is PTSD? Who it can affect and how to get help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event.
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2nd May 2024
Headspace XR App For Meta Quest Review: I Tried To Get My Head Around It
Is it mind expanding or mind numbing?
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29th February 2024
How Do Adjustable Kettlebells Work?
This quick guide to the three main varieties and how to use them explains all
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29th February 2024
The Different Types Of Kettlebell
This guide will help you understand the different types of kettlebells, how they work, and which is the right choice for your workouts
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28th February 2024
Davide Sanclimenti Talks Fitness, Nutrition & Finding Balance
On overcoming body image issues and finding balance with his fitness
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9th February 2024
How Vertica Is Revolutionising The Treatment Of Erectile Dysfunction
Vertica, a new product from Ohh-Med Medical, is an innovative device developed by urologists and experts in radiofrequency (RF) technology
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5th August 2022
Jonny Wilkinson Interview: Stress, Success & Buddhism
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment.
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21st June 2022
Seasonal Affective Disorder & Depression in Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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