James Hudson

About

James is a registered sports nutritionist (SENr) and founder of Nutrition for Energy. He coaches fitness enthusiasts to eat to overcome inconsistent energy, so they can get more out of their training, recover faster and perform better

18th August 2025

How much protein should you have with each meal?

A 2023 study suggests how you spread your protein intake out is less important than we thought.

by James Hudson
28th March 2025

inov8 Bare-XF: the best gym shoe I’ve tested

: out of 5

Performance nutritionist and avid gym-goer James Hudson reckons this is a near-perfect gym shoe

by James Hudson
8th August 2024

Foodspring Clear Whey review: refreshing and light but a bit too sweet

: out of 5

If you don't get on with regular protein shakes, a clear option like Foodspring's might be a better bet

by James Hudson
30th May 2024

inov8 F-Fly Review: An Excellent Multi-Purpose Gym Shoe

: out of 5

Performance nutritionist and avid gym-goer James Hudson puts inov8's new multi-functional gym shoe to the test

by James Hudson
16th April 2024

Bioniq GO Review: As A Nutritionist I’m Left Unconvinced

: out of 5

Nutritionist James Hudson tested Bioniq's algorithm-based personalized nutrition supplement

by James Hudson
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About

How much protein should you have with each meal?

inov8 Bare-XF: the best gym shoe I’ve tested

Foodspring Clear Whey review: refreshing and light but a bit too sweet

inov8 F-Fly Review: An Excellent Multi-Purpose Gym Shoe

Bioniq GO Review: As A Nutritionist I’m Left Unconvinced