8th July 2026
Injury-proof your body with these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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James Bowers
Freelance writer and editor -
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16th August 2024
Try this bodyweight HIIT home workout
Fire up your muscles and effectively burn body fat, without the need for any equipment, with this bodyweight HIIT home workout.
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12th August 2024
Swing and miss: your unpredictable golf swings aren’t just down to technique
A HSBC study crowns golf as the world's most unpredictable sport, but we've got some tips to help you improve your luck on the green
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29th July 2024
Vienna crowned best running holiday destination
Planning a running holiday? Vienna should be top of your list
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22nd July 2024
Beach safety: 83% of drownings involve men, so get ‘Coast Clever’ this summer
With coastal incidents among men on the rise, HM Coastguard is promoting beach safety with its new 'Coast Clever' campaign
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5th July 2024
Is exercising in nature better than exercising indoors?
Exercising in nature could have some major benefits, but deeper research is needed
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25th June 2024
Seniors can get active this summer with Age UK walking tennis
The Age UK Walking Tennis programme is promoting healthier lifestyles for older people
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18th June 2024
Social media is driving change in hydration habits
Social media appears to be changing hydration habits for the better
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14th June 2024
Cycle with Olympians at Whole Earth’s London breakfast social
With Paris 2024 just around the corner, you can join gold medallists Dame Laura and Sir Jason Kenny for breakfast and a bike ride
