20th May 2024
How To Train With Kettlebells
Our strength training specialist James Griffiths shows you how to get more from the dusty kettlebell you’ve ignored for too long
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20th May 2024
Our strength training specialist James Griffiths shows you how to get more from the dusty kettlebell you’ve ignored for too long
13th July 2022
MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training
29th May 2022
MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
24th November 2021
Resident strength specialist James Griffiths has devised a new training protocol for time-poor men to maximise strength and muscle in as little as three workouts per week
25th October 2021
The portable, space-saving kit that can take your strength and body control to another level – once you’ve mastered the fundamentals
27th August 2021
Strength expert James Griffiths explains why Indian clubs are a gateway to improved strength, mobility and injury prevention.
23rd July 2021
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first