7th June 2024
SCI-MX’s Guide To Whey Protein
All you need to know about whey protein, from how much you need to when best to take it
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7th June 2024
All you need to know about whey protein, from how much you need to when best to take it
7th June 2024
All you need to know about pre-workout supplements, from what's in them to timing and safety advice
4th June 2024
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
3rd June 2024
A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your metabolism into overdrive
29th May 2024
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
29th May 2024
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
29th May 2024
Personal trainer Ben Carpenter explains what DOMS are and why muscle soreness isn't always an indicator of a successful workout
28th May 2024
Complete the following stretching routine as a standalone session, or at the end of your workout
28th May 2024
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
28th May 2024
Joe Clarke is the gold medal-winning Olympian whose prowess on the water is driven by dedication in the gym
24th May 2024
Meet the man about to become a PT six years after nearly having his life support machine switched off