16th March 2020
Monitoring Biomarkers For Health And Fitness
If you’re serious about performance, recovery and results, says nutritionist Renee McGregor, you need to be monitoring your biomarkers
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Isaac Williams
Men's Fitness editor -
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13th March 2020
Why You Need To Eat More Oats
Nutritionist TJ Waterfall explains why the humble oat is a nutritional powerhouse primed for peak performance
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11th March 2020
Five Areas You Need To Stop Neglecting In The Gym
Mirror muscles might look the part, but if you neglect these other areas your overall health and fitness will suffer
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10th March 2020
Five Of The Best Yoga Stretches For Runners
Runners aren't always the most flexible, but if you can add yoga into your weekly routine you'll go a long way to countering any running-related stiffness
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9th March 2020
Is Sugar That Bad For You If You’re Fit And Healthy?
Sugar has been deemed responsible for everything from obesity to cancer, but for anyone leading an active lifestyle, is it really that bad?
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4th March 2020
Long Read: Understanding Male Anorexia
Anorexia is a complex psychological disorder with a variety of causes and symptoms. Dave Chawner sheds some light on this often misunderstood mental illness
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3rd March 2020
Ten Of The Biggest Moments In MMA History
MMA has enjoyed quite the evolution: going from niche combat contests criticised for being too brutal to one of the most talked about sports on the planet
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26th February 2020
Gym Accessories For Men: Transform Your Training
From ab wheels to weighted vests, these training tools can maximise your gains and add a new dimension to your workouts
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24th February 2020
How To Work Out When You Can’t Be Bothered
David Wiener, Freeletics training specialist, reveals his favourite get-up-and-go tactics for when motivation wanes
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24th February 2020
Foot-Strengthening Exercises For Marathon Training
Firm up your feet to provide a springboard for marathon success this spring
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21st February 2020
How Too Much Stress Affects Your Training
David Wiener, training specialist for leading AI fitness and mindset coaching app Freeletics, explains how stress throws you off your game
