10th August 2020
The Big Man’s Guide To Running
Running is for all shapes and sizes, so if you're heavier than the average Joe here's how to get started and learn to love it
Advertisement
10th August 2020
Running is for all shapes and sizes, so if you're heavier than the average Joe here's how to get started and learn to love it
7th August 2020
Nordic walking, which utilises a pair of specially designed poles to help propel the body forwards, offers a range of physical and mental health benefits
6th August 2020
MF meets the former Royal Marine sniper who now works on TV productions in some of the world’s most hostile environments
5th August 2020
MF meets champion arm wrestler Rob Bigwood to find out what it takes to succeed in this unique form of hand-to-hand combat
3rd August 2020
The reigning WWE Champion shares the sleeve-stretching routine he uses to maintain guns of steel
2nd August 2020
Meet the running coach and 'Chief Vibes Man' on a mission to make fitness more fun
30th July 2020
Dr Josephine Perry shines a light on the condition that can cause even the highest of achievers to be overcome by self-doubt
29th July 2020
Alleviate desk-related neck, shoulder and back pain with this simple routine from The Strength Temple founder Richie Norton
28th July 2020
“When you have good HRV, it means your body and heart are able to respond to different demands”
27th July 2020
Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
23rd July 2020
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last