6th May 2021
Boost Bodyweight Strength With This 3-Part Workout
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
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6th May 2021
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
5th May 2021
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
3rd May 2021
Maximise your fitness potential this summer with words of wisdom from The Movement Blueprint’s Harvey Lawton
30th April 2021
A medicine ball isn’t only good for a spot of end-of-session core work; used correctly it can provide a full-body workout in its own right
28th April 2021
At just 26, the Dutchman is already a four-time world champion and one of the stars of Red Bull's new MX World docuseries
27th April 2021
Plyometrics are an elite training staple. Incorporate these five moves into your routine to build explosive strength and power
26th April 2021
Summer is the season for epic outdoor adventures, but to push your body to the limit you first need to fortify your mind
23rd April 2021
The undefeated boxer touches on his passion for art, how to truly test your fitness, and gaming to get in the zone before a fight
22nd April 2021
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
20th April 2021
Legendary mountain bike and trials rider Danny MacAskill tells MF how to build both confidence and control on the bike
17th April 2021
We’ve rounded up the latest and greatest gadgets and stationary bikes to give your cycling a welcome gear change