18th July 2021
Improve Mobility, Strength & Fitness With This Workout
This full-body workout will increase mobility, muscle growth, strength, aerobic fitness and muscular endurance
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Isaac Williams
Former Men's Fitness Editor -
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14th July 2021
How To Run Your Best Half Marathon
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself
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12th July 2021
20 Of The UK’s Best Gym Classes
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
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8th July 2021
Build Real-World Strength With This Minimal-Kit Home Workout
Build functional strength with this minimal-kit workout from cover star Amoila Cesar
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6th July 2021
Essential Home Workout Kit To Build Gym-Free Muscle
Five essential bits of kit to transform your out-of-gym sessions
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1st July 2021
A Brief Guide To Functional Nutrition
Functional nutrition is about understanding how nutritional choices can impact your overall health and performance
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30th June 2021
PT Bobby Rich: Blueprint For Building Your Best Body
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
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28th June 2021
Train Like a Movie Star: Tips From Hollywood PT Don Saladino
Celebrity PT Don Saladino helps A-list actors achieve superhuman physiques – here he reveals how you, too, can build a body fit for the big screen
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27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
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25th June 2021
How Do Tour de France Riders Train, Eat & Recover?
With elite insights from Team INEOS, this is how Tour de France riders develop their superhuman stamina
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22nd June 2021
Ben Stokes On Fitness, Nutrition & The Secrets To His Success
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
