8th November 2021
Cardio Can Change Your Cells To Help You Live Longer
New research has confirmed that endurance exercise triggers cellular changes that could help you to live longer
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Isaac Williams
Former Men's Fitness Editor -
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4th November 2021
Try These Healthy, High-Protein Comfort Food Recipes
Comfort food doesn’t need to send your cholesterol into overdrive, as these satisfying, protein-dense and flavour-rich recipes from The Good Bite prove
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3rd November 2021
Get Into Snowboarding With Our Beginner’s Guide
While skiing is generally seen as more beginner-friendly, once you’ve mastered the basics snowboarding can be even more fun
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2nd November 2021
How To Make The Most Of Extra Christmas Calories
We all consume more than strictly necessary over the festive period, but if you embrace that fact you can turn the extra fuel to your advantage
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1st November 2021
5 Ways To Make Cardio More Fun
If you prefer testing your strength over your lungs, Farm Fitness founder Tom Kemp has some ideas for creating a more enjoyable cardio routine
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29th October 2021
Steel Warriors Is Using Calisthenics To Tackle Knife Crime
Steel Warriors is the anti-knife-crime charity turning street knives into free-to-use outdoor gyms
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28th October 2021
“Walking Saved My Life”
Harrison Ward AKA @fellfoodie explains how hiking helped him through the toughest of times
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22nd October 2021
Build Bigger Biceps With These 3 Must-Do Moves
These effective biceps exercises will hit your guns from a variety of angles
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20th October 2021
Eating Disorders Can Affect Men Who Work Out, Too
Many men who exercise religiously and look the picture of good health are battling with disordered eating
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18th October 2021
What To Expect During A Prostate Cancer Screening
When to get checked, what to expect at a prostate screening, and what happens next
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14th October 2021
Long Read: Navigating The Process Of Divorce
Can a new, less combative approach to marriage breakdown help men feel less isolated and alone?
