6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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Harvey Lawton
Fitness coach and founder of The Movement Blueprint -
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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17th May 2024
Forge Functional Strength With This Strongman Workout
Train like a Strongman to build power and stability, as well as strength
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5th April 2024
Strength Workout For Runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
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4th January 2023
How To Avoid A Guilt-Driven January Burnout
The Movement Blueprint’s Harvey Lawton cautions against going too hard in pursuit of your New Year rebuild
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31st May 2022
How To Improve Aerobic Fitness – Tips & Workouts
More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
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25th April 2022
How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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3rd March 2022
30-Minute Gym Workout: Maximise Your Time
If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough
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30th September 2021
How To Build… A Strong, Injury-Proof Body
Create a resilient physique by prioritising functional movement patterns and sustainable fitness habits
