Advertisement

Advertisement

Advertisement

Profile image of Gareth Sapstead Gareth Sapstead Strength and physique coach

About

Gareth Sapstead is a globally acclaimed strength and physique coach. He has collaborated with leading athletes in professional team sports throughout the UK and Europe and has guided physique competitors to the Olympia stage. He has a master's degree in strength and conditioning science and a bachelor's degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification.

Get fit for life with our Spring sale
  • Only £2.50 per issue
  • Get your first 6 issues for only £15
  • Delivered directly to your door
  • From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness