25th October 2021
5 Common Weight Training Mistakes For Beginners To Avoid
Anyone can benefit from lifting heavy, but technique and timing are key
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Christina Neal
Writer and editor -
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26th May 2021
What vitamins and minerals do you need?
Why you need to prioritise six micronutrients for optimum health and performance.
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17th May 2021
How To Get Visible Abs – Your 5-Step Plan
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted.
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17th May 2021
Use Box Jumps To Improve Your Leg Strength
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
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29th April 2021
How Often Should I Eat To Gain Muscle?
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
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16th March 2020
Nine Foods to Boost Immunity
Tweaking your diet will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds
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30th October 2019
Can Low-Carb Diets Work for Endurance Training?
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
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30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
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30th August 2019
Dispelling Common Myths about Veganism
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance
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30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
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