15th July 2026
Wonder fuel or over-hyped supplement: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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Ben Carpenter
Personal trainer and international speaker -
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15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
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7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
