Ben Carpenter

About

Ben Carpenter is, in his own words, a ‘personal trainer, research nerd, international speaker and your trusted source of no-bullshit fitness information’

15th September 2025

Do you need protein right after a workout? I’d say it depends…

Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter

by Ben Carpenter
1st August 2024

Should you take creatine?

All you need to know about creatine and whether you could benefit from taking it

by Ben Carpenter
7th May 2024

Is Fasted Cardio Good For Fat Loss?

Personal trainer and self-described 'research nerd' Ben Carpenter has the answer

by Ben Carpenter

About

Do you need protein right after a workout? I’d say it depends…

Should you take creatine?

Is Fasted Cardio Good For Fat Loss?