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Results for strength training

  1. 10 science-backed ways to improve strength training

    Use these science-backed findings for better strength, muscle and fat loss

  2. Strength training FAQs: you asked, we answered

    From how long each workout should last to turning fat into muscle

  3. We enhanced our strength training routines with the best lifting straps

    Say goodbye to grip fatigue with the best lifting straps

  4. Science Says Strength Training Improves Brain Health

    New research highlights the link between increased muscle and strength and cognitive function

  5. Powerlifter John Haack Shares His Strength Training Regime

    John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it

  6. Workout For Cyclists: Try This Strength Training Circuit

    Develop cycling-ready strength and core stability with this six-move circuit

  7. Strength Training For Seniors: Exercises & Advice

    How to maintain strength in older age – and why it's important to do so

  8. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

    First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

  9. How To Take Your Strength Training Outside

    MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

  10. How To Burn Body Fat With Strength Training

    If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...

  11. Fitness & Autism: One Man’s Strength Training Journey

    When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism

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