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Results for strength training

Powerlifter John Haack Shares His Strength Training Regime

John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
Workout For Cyclists: Try This Strength Training Circuit

Develop cycling-ready strength and core stability with this six-move circuit
Strength Training For Seniors: Exercises & Advice

How to maintain strength in older age – and why it's important to do so
Strength Training Guide: Common Myths & FAQs

From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
Beginners Strength Training: Lessons From My First Two Weeks In The Gym

First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
How To Take Your Strength Training Outside

MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
How To Burn Body Fat With Strength Training

If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
Fitness & Autism: One Man’s Strength Training Journey

When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism
10 Science-Backed Ways To Improve Strength Training

Use these science-backed findings for better strength, muscle and fat loss
Five Strength Training Commandments You Need To Follow

To get bigger, stronger or leaner, you must first master the basics. Adhere to these five rules from the best in the business to build a better body
Two-Week Functional Training Plan For Movement And Strength

Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance