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Results for strength training
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10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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Strength training FAQs: you asked, we answered
From how long each workout should last to turning fat into muscle
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We enhanced our strength training routines with the best lifting straps
Say goodbye to grip fatigue with the best lifting straps
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Science Says Strength Training Improves Brain Health
New research highlights the link between increased muscle and strength and cognitive function
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Powerlifter John Haack Shares His Strength Training Regime
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
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Workout For Cyclists: Try This Strength Training Circuit
Develop cycling-ready strength and core stability with this six-move circuit
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Strength Training For Seniors: Exercises & Advice
How to maintain strength in older age – and why it's important to do so
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Beginners Strength Training: Lessons From My First Two Weeks In The Gym
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
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How To Take Your Strength Training Outside
MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
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How To Burn Body Fat With Strength Training
If fat loss is your goal, strength training – alongside a solid nutrition strategy – is the best way to achieve it, as The Movement Blueprint’s Harvey Lawton explains...
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Fitness & Autism: One Man’s Strength Training Journey
When Andrew Edwards started strength training, he discovered fitness was the healthy focus he needed to compartmentalise his autism