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1. Barbell Complex Workout To Test Your Strength & Stamina

   This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down

2. Try This Kettlebell Clean To Press To Windmill Complex

   This three-part kettlebell complex will primarily work your shoulders and obliques, while stretching out the hips

3. Build Full-Body Strength With This Weight Plate Complex

   One weight plate is all you need to build muscle – if you know what to do with it

4. Build Lean Muscle With This Barbell Complex Workout

   Combine these five full-body lifts into a full-throttle fat-fighting complex

5. Shock Muscles Into Growth With Complex Training

   Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym

6. Is high intensity interval training the best way to burn calories?

   Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training

7. As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training

   Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks

8. We take the strain with the best resistance bands in 2025

   From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts

9. Blitz fat with this short and sharp one-kettlebell workout

   Burn and build with this full-body complex

10. Tackle this double kettlebell workout for full-body muscle

    Shred belly fat and build core strength with this two-kettlebell complex

11. My fitness life: chef, writer and MF cover model Chris Baber

    As I’m getting older and more experienced, I’m starting to listen to my body more. If I feel great, I push it, if I’m fatigued I’ll add more rest. It’s all about training smarter not…

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