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1. Barbell Complex Workout To Test Your Strength & Stamina

   This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down

2. Try This Kettlebell Clean To Press To Windmill Complex

   This three-part kettlebell complex will primarily work your shoulders and obliques, while stretching out the hips

3. Build Full-Body Strength With This Weight Plate Complex

   One weight plate is all you need to build muscle – if you know what to do with it

4. Build Lean Muscle With This Barbell Complex Workout

   Combine these five full-body lifts into a full-throttle fat-fighting complex

5. Shock Muscles Into Growth With Complex Training

   Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym

6. My pick of the best running gels for fuelling endurance sessions in 2025

   Our pick of the best gels for providing a mid-session energy boost

7. Discover how to build back muscle

   The best exercises to target your lats, upper and lower back

8. The top 10 foods to eat when taking GLP-1 medications

9. Zwift is your ticket to making indoor cycling more fun and affordable than ever!

10. These are the best pre-workouts for boosting your training, according to our expert nutritionist

    Energize your efforts with nutritionist Rob Hobson's pre-workout picks

11. These are the best TRX exercises for all round strength

    How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability

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