12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
Advertisement
Currently Trending:
Weekly fitness tips + a free 68 page guide
Discover our free weekly e-newsletter which includes:
» Nutrition
»Workouts
»Training tips
» Products
» Mental health advice
Plus, receive a free instant download of the Complete Guide To Home Workouts.
Only £3.75 per issue
- Get your first 6 issues for only £22.50
- Delivered directly to your door
- From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness