10 Best Supplements for Lean Muscle & Good Health
23rd December 2020
You know all about protein, but it's not the only supplement you should call upon in your quest to get in shape
Nutrition
What’s The Best Cooking Oil? The Pros And Cons Of Each
16th December 2020
Sort your sunflower from your coconut with MF’s guide to cooking oil ingredients, smoke points and health benefits
7 Of The Best Low Calorie Beers
12th December 2020
Beer gets a bad rap for derailing best-laid weight-loss plans but a new range of low-calorie options is good news for your fitness efforts
Promotion: Try Whitworths’ New Protein By Nature Range
20th November 2020
High-protein vegan cooking is made easy by Whitworths' new ready-to-eat pouches
How To Combat Seasonal Affective Disorder With Nutrition
11th November 2020
Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter
34 Chef-Approved Cooking Hacks You Need To Know
11th November 2020
Food specialists weigh in with their best time-saving, flavour-enhancing advice
Bug Out: Why Insects Are The Future Of Food
6th November 2020
In a decade we’ll all be eating insects – and for good reason – writes Gabi Lewis, co-founder of Exo Protein
Simple Swaps to Live More Sustainably
20th October 2020
Protecting the planet doesn't need to require radical change, as Jimmy Joy’s head of nutrition Charlotte Bierens explains
Meet The Record-Breaking Rower Behind Actiph Water
25th September 2020
Ocean rower Jamie Douglas-Hamilton reveals the record-breaking row that sparked the creation of a new kind of water.
Five Simple Rules Of Nutrition To Abide By
18th September 2020
Follow these simple guidelines to eat better, train harder, store less fat and build more muscle
