Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
Dr Warren Bradley explains how you can shift any unwanted pounds without sacrificing energy or performance
Nowadays, protecting the planet and powering your performance can go hand in hand, as these products prove…
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
Plant-based nutritionist TJ Waterfall on how tofu can transform both your health and training
Performance dietician Renee McGregor explains why the following micronutrients matter
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
Dose up on magnesium-rich foods to reap some serious health rewards