Why Adding Exercise Labels to Food is a Bad Idea
14th February 2020
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
Nutrition
Healthy Snacks to Keep your Nutrition on Track
30th December 2019
Sometimes conventional meals just aren’t enough, but snack time doesn't need to mean a salt and sugar overload, as these products prove
Five Tips for Fuelling your Training on a Plant-Based Diet
22nd December 2019
Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach
Q&A with 2019’s Nutritionist of the Year
22nd December 2019
A frontline firefighter for 17 years, Greg Lessons is now full-time nutritionist for the London Fire Brigade and in 2019 he was named 'Nutritionist of the Year'
Power Up with these Energy-Boosting Supplements
17th December 2019
Put a spring in your step with these high-energy products to focus the mind and fight fatigue
Fitness-Focused Meal Services to Simplify your Nutrition
5th December 2019
Finding the time to rustle up macro-managed meals day after day is easier said than done – which is exactly why delivery services like these exist
High-Protein Snacks to Fuel your Recovery
15th November 2019
Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
Five Ways to Lose Weight Safely and Effectively
4th November 2019
Dr Warren Bradley explains how you can shift any unwanted pounds without sacrificing energy or performance
Nine of the Best Vegan Protein Powders
31st October 2019
Nowadays, protecting the planet and powering your performance can go hand in hand, as these products prove…
Can Low-Carb Diets Work for Endurance Training?
30th October 2019
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?