This lean chicken recipe takes very little time to prepare

Serves 2

Prep: 10 minutes

Cook: 10 minutes

  • ½ ciabatta, torn into bite-sized pieces
  • 100g California Walnut Halves
  • 1tbsp extra virgin olive oil
  • 100g low fat natural yogurt
  • 1tbsp chopped chives
  • 1tbsp white wine vinegar
  • 100g rocket
  • 200g roast chicken breast, shredded
  • 150g red seedless grapes, halved
  1. Preheat the oven to 200ºC, gas mark 6.
  2. Place the bread and walnuts on a baking tray and toss in the oil to coat, season and bake for 10 minutes until golden.
  3. Mix together the yogurt, chives and vinegar, season. Place the rocket on 2 plates, drizzle with a little dressing, top with the croutons and walnuts then scatter over the chicken and grapes, then drizzle the remaining dressing over the salad to serve.

Cook’s tip:

A great way to use up any day-old bread and any leftover roast chicken or turkey. Try white grapes or a mixture of the two.

Recipe courtesy of California Walnuts,

Nutrition Breakdown per 100g

Energy: 207 kcal

Protein: 12.6g

Carbohydrate: 12.5g

Fat: 11.5g

Saturated fat: 1.6g