5th August 2022
Jonny Wilkinson Interview: Stress, Success & Buddhism
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment
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Mental Health
Raising awareness around various mental health conditions, highlighting how to get help, and exploring how to harness the power of your mind
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21st June 2022
Understanding Why Some People Feel Depressed In Summer
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
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26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
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2nd May 2022
How To Cope With Anxiety
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
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19th April 2022
New Research Suggests Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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21st March 2022
Coopah Is The New Running App Designed For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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13th March 2022
10 Apps To Improve Physical & Mental Wellbeing
Doomscrolling Twitter until 4am? Anxiety attacks at dawn? Let your phone be a source of calm, not panic, with these mind-massaging apps...
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10th March 2022
Understanding PTSD, Who It Can Affect & How To Get Help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event
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24th February 2022
Support Services For Men Who Have Been Sexually Assaulted
New funding highlights how men can access support from NHS sexual assault services
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20th February 2022
Why You Need To Take A ‘Mental Health Day’
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
