2nd May 2022
How To Cope With Anxiety
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
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Mental Health
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19th April 2022
New Research Suggests Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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21st March 2022
Coopah Is The New Running App Designed For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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13th March 2022
10 Apps To Improve Physical & Mental Wellbeing
Doomscrolling Twitter until 4am? Anxiety attacks at dawn? Let your phone be a source of calm, not panic, with these mind-massaging apps...
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10th March 2022
Understanding PTSD, Who It Can Affect & How To Get Help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event
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24th February 2022
Support Services For Men Who Have Been Sexually Assaulted
New funding highlights how men can access support from NHS sexual assault services
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20th February 2022
Why You Need To Take A ‘Mental Health Day’
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
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14th January 2022
7 Ways To Set Achievable Goals For 2022 & Beyond
We spoke to leading therapists and psychologists to find out how to follow a healthy, successful approach to goal setting
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15th December 2021
Running For Just 10 Minutes Can Boost Mental Performance
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
