Mental Health

  • The Benefits of Sleep

    The Benefits of Sleep

    30th August 2019

    Get your eight hours of shut-eye every night for these four big health benefits Get a memory boost We’d all admit to making mistakes when tired, but the impact can be severe. In memory-performance tests at Michigan State University, subjects…

  • Junk Food = Bad Mood

    Junk Food = Bad Mood

    29th August 2019

    A new study has shown that fast food can have dire consequences for your belly – and brain! An over-reliance on fast food is the quickest way to gain weight, especially fat around your stomach. But new research suggests that…