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22nd September 2023
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
23rd April 2024
Scientists have developed a new three-minute exercise formula proven to extend the length and quality of your life
23rd April 2024
Don't dismiss resistance bands where muscle building is concerned…
23rd April 2024
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
22nd April 2024
Find out how to use lifting straps with our step-by-step illustrated guide
19th April 2024
Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
19th April 2024
Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
18th April 2024
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
18th April 2024
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
18th April 2024
Nail your technique with this step-by-step guide
17th April 2024
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it
17th April 2024
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
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