How to Go From Half to Full Marathon
30th October 2019
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
Fitness
Five Common Strength Training Mistakes
4th October 2019
Anyone can benefit from lifting heavy, but technique and timing are key as personal trainer Ian Gardner explains
Three Cardio Myths you Shouldn’t Take to Heart
4th October 2019
Setting the record straight on some common misconceptions around cardiovascular exercise
How to get Started with Mountain Biking
30th August 2019
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
Test Your Military Fitness
27th August 2019
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
Why You Should Try CrossFit
21st August 2019
If you want to build a rock-solid physique you should consider CrossFit, says trainer Tom Wright
One Simple Trick to Improve Your Squat Strength
20th August 2019
Use explosive box jumps to send your squat strength soaring
Running Training: Four Sessions to Try
20th August 2019
From intervals to long, slow runs, pick the perfect running session for your performance goals
5 Ways to Boost your Motivation
15th August 2019
Everyone struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on
How To Uncover Your Six Pack
13th August 2019
Simple steps to trimming your fat and unveiling those coveted abs