What Is Heart Rate Variability Training?
28th July 2020
“When you have good HRV, it means your body and heart are able to respond to different demands”
Fitness
Sponsored Q&A: WOW HYDRATE Ambassador Ant Middleton
23rd July 2020
Ant Middleton, chief instructor on Channel 4’s SAS: Who Dares Wins, reveals how to face fear, prioritise positivity and create a fitness that’s built to last
How To Make Your Fitness More Sustainable
22nd July 2020
With the plight of the planet impossible to ignore, here are some of the ways you can align your fitness pursuits with an environmental conscience
Muscle & Strength FAQs Answered
21st July 2020
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
Q&A With CrossFit King Mat Fraser
19th July 2020
CrossFit legend Mat Fraser tells MF about transforming weaknesses, blocking out distractions and pushing through the pain
10 Ways To Get Better At Running
17th July 2020
Improve your running with these simple strategies – from slowing down to keeping a training diary
Ultra Runner Tom Evans On The Art Of Hill Sprints
13th July 2020
Fire up your fitness, burn fat and build explosive power by adding hill sprints to your weekly routine
Boxer Luke Campbell Shares His Five Best Get-Fit Tips
10th July 2020
The British boxer reveals some simple but effective tactics for fine-tuning your fitness
Five Health & Fitness Benefits Of Stand-Up Paddleboarding
9th July 2020
Walk on water this summer and get on board with SUP
15 Minutes With…Adventurer Levison Wood
6th July 2020
The renowned adventurer talks extreme encounters, questionable food and how to bribe your way out of trouble with Sudanese militia...