Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
3rd August 2021
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
Fitness
The New Fitness App Improving Disability Access
29th July 2021
Paralympic powerlifter Ali Jawad says Accessercise mobile app will “revolutionise” gym access for people with disabilities
Interview With Team GB’s Rugby Sevens Star Dan Norton
27th July 2021
The leading international try scorer – currently competing for Team GB at the Tokyo Olympics – on the secrets to his electric athleticism
How To Stay Consistent With Your Workout Programme
26th July 2021
Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
Olympic Lifting For Beginners: 4 Progression Lifts To Master
23rd July 2021
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
Cliff Diver Orlando Duque On Heights, Training & Leaps Of Faith
20th July 2021
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
Here’s Why You Need To Try Mountaineering In The UK
19th July 2021
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
Long Read: When Is The Best Time To Work Out?
16th July 2021
You know why you should work out and hopefully you have some idea how to go about it, but new research suggests when you train can also have a significant impact
Not Your Average Bike Ride: Taking On FireFlies Patagonia
14th July 2021
In remotest Chilean Patagonia, a group of amateur cyclists attempt a challenge so hard that success is measured in just making it out the other side
How To Run Your Best Half Marathon
14th July 2021
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself
